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Administration & Secretarial Courses
Managing Stress
Course Code: 3936
Stress is a fact of modern life. It results from the imbalance between demands made upon an individual and the personal resources (skills, knowledge, attitudes, personality etc.) and external resources (social support, coaching etc) available to meet those demands. What is stressful to one person is not to another. When handled poorly, stress negatively impacts on our lives and our businesses. When handled well it pushes us to strive and succeed. How businesses handle employee stress is key to their success. 13.5 million work days were lost in 07/08 due to stress related sickness (statistic based on labour Force Survey).Objectives of the CourseThis course will enable participants to identify signs and causes of stress. They will explore tactics to help them manage their own stress more effectively and learn how to support colleagues. They will also look at how their organisation can assess and control the risk of stress related illness.
By the end of the course delegates will be able to:
- Identify the signs, causes and impact of stress
- Describe the stages of stress and impact on health
- Explore tactics for self help
- Explore ways to support colleagues suffering from stress
- Learn about The HSE Management Standards Approach and apply the HSE risk factors
to their own roles
Course Content
Session 1 - The signs, causes and stages of stress
Session 2 - How to manage stress in your self
Session 3 - How to support others affected by stress
Session 4 - The HSE Management Standards Approach
Course Starting: To be confirmed - - Location - To be confirmed
Disclaimer:
This course information sheet describes courses and services offered by K College. Although great care has been taken in its compilation, it is for guidance only and does not form part of a contract with any individual and/or organisation. K College will take reasonable steps to provide courses and services in the manner described but reserves the right to modify or withdraw any courses or services. Some courses may not run if the College receives an insufficient number of enrolments. Please note that the fee and session information given above only applies to the academic year specified and is subject to change for subsequent years.
Errors and Omissions Excluded.
This course information sheet describes courses and services offered by K College. Although great care has been taken in its compilation, it is for guidance only and does not form part of a contract with any individual and/or organisation. K College will take reasonable steps to provide courses and services in the manner described but reserves the right to modify or withdraw any courses or services. Some courses may not run if the College receives an insufficient number of enrolments. Please note that the fee and session information given above only applies to the academic year specified and is subject to change for subsequent years.
Errors and Omissions Excluded.